Quote:
Originally Posted by Albertakewl
Is for d and d3 different?
This is what I am trying , because I am bout ready probably to lose my mind. Lol.
I am taking 500 mg of megnsuim . Was taking a1000 a day. Taking vitamin d, vitamin b12, vitamin c, prenatal, and calcium . Should I try something else?
|
D3 is the recommended form of Vitamin D as its closest to the natural form of Vit D. It should be in a gel cap and not a hard pill.