I have not yet seen a dietician. I want to see a good one.So searching for the best.

However I reduced my quantity of meals and breakfast etc.

I have lost 2.3 kgs in last 2 weeks.

I am so much eager to lose weight. I wish I could lose 20 kgs in 10 days.I know it cant happen. It is so easy to gain weight but SOOOOOOOOOOOO difficult to lose even 1 Kg.

I wish I had controlled my calories earlier .I am obese since teenage.41 now.