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Grand Magnate
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Join Date: Jan 2015
Location: Sydney, Australia.
Posts: 3,093
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Grand Magnate
Join Date: Jan 2015
Location: Sydney, Australia.
Posts: 3,093
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Well done Amit!
Aiming to lose no more than about 1 kg/week is the way to go.
Losing more than that may not be sustainable - as the saying goes, "Slow and steady wins the race."
__________________
Knowledge is power.
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