I heard back from my friend who went through this program.

He's working on his farm full time, exercising hard, and shadowing a personal trainer.

He said the first couple weeks of the program were brutal, but now he's doing great.

He thinks I should give it a go. I've also heard of a few other people doing programs like this, where you're pushed further than you think your brain can handle.

I'm honestly shocked by his progress because he was doing terrible for a while.