Originally Posted by Enna70

Don't be sorry....this is how we learn to help not only the group but the individual as well.
It has been hard since crps is in my mouth. From not being able to chew and swallow properly.. to kinda starving myself. I did have to learn to really listen to my body....don't push. But then stretching and making myself do things. For example half of my shake stays on counter so in order to get my full meal, I need to get up and get it. If I like to do something and find I can't any more research ways to adapt....like I can't lay on the mat to do a stretch see if there is a different approach to get same results by sitting or standing.... And keeping my mind busy. Even if its a silly distraction so I don't gowith all the pain.