Quote:
Originally Posted by VegetaGirl
Thank you guys ever so much, yea I have alot on my mind I will talk to my doctor about the Magnesium and see if this can help me. I think I need a more natural approach to the problem. I try so hard to talk it down it get worse and I am really in a panic and it happens when no one is home. I hate that..
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There are many videos online demonstrating potentially helpful breathing exercises.
This one is called the 4-7-8 Breath, explained and taught by Andrew Weil, M.D., in this video:
http://www.drweil.com/drw/u/VDR00112...nstration.html
Many find this one, and many other breathing techniques, quite helpful. Practice makes perfect.
I can attest to the helpfulness of this particular breathing exercise.
Dr. Weil states this is a very powerful tool for dealing with anxiety.
He states he teaches this to people with intractable anxiety conditions with great success.
I hope you'll consider giving this a try.
DejaVu