Thread: I just had the worst panic attacks now
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Old 10-31-2015, 04:12 AM
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EnglishDave EnglishDave is offline
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Join Date: Dec 2014
Location: Yorkshire, England
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EnglishDave EnglishDave is offline
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EnglishDave's Avatar
 
Join Date: Dec 2014
Location: Yorkshire, England
Posts: 2,098
8 yr Member
Cool Smirk
Here is another technique to try, taught by my mentor, Geshe Kelsang Gyatso. It is a Buddhist Meditation technique, but is secular and suitable for all.

http://www.how-to-meditate.org/breat...ditations.htm/

Dave.
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You and I are yesterday's answers,
The earth of the past come to flesh,
Eroded by Time's rivers
To the shapes we now possess.

The Sage - Emerson, Lake & Palmer.
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"Thanks for this!" says:
DejaVu (10-31-2015)