Thread
:
I just had the worst panic attacks now
View Single Post
10-31-2015, 04:12 AM
EnglishDave
Magnate
Join Date: Dec 2014
Location: Yorkshire, England
Posts: 2,098
EnglishDave
Magnate
Join Date: Dec 2014
Location: Yorkshire, England
Posts: 2,098
Here is another technique to try, taught by my mentor, Geshe Kelsang Gyatso. It is a Buddhist Meditation technique, but is secular and suitable for all.
http://www.how-to-meditate.org/breat...ditations.htm/
Dave.
__________________
You and I are yesterday's answers,
The earth of the past come to flesh,
Eroded by Time's rivers
To the shapes we now possess.
The Sage - Emerson, Lake & Palmer.
"Thanks for this!" says:
DejaVu
(10-31-2015)
EnglishDave
View Public Profile
Find More Posts by EnglishDave
EnglishDave
View Public Profile
Find More Posts by EnglishDave