The Relationship Between Breathing and Anxiety
Robert Litman, of The Breathable Body
https://youtu.be/WhEEtWNbLJ4
Very interesting video. Approx. 35 minutes.
How to correctly balance blood gasses.
"The nose is for breathing, the mouth is for eating." Robert Litman
Breathing exercises also taught.
I found this very educational.
Enjoy!
DejaVu