Thread: Breathing Exercises - Please Share Your Favorites
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Old 10-31-2015, 08:27 PM
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DejaVu DejaVu is offline
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DejaVu DejaVu is offline
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Join Date: Apr 2008
Posts: 1,521
15 yr Member
Thumbs up Correct Balance of Blood Gasses
The Relationship Between Breathing and Anxiety
Robert Litman, of The Breathable Body

https://youtu.be/WhEEtWNbLJ4

Very interesting video. Approx. 35 minutes.
How to correctly balance blood gasses.

"The nose is for breathing, the mouth is for eating." Robert Litman

Breathing exercises also taught.

I found this very educational.

Enjoy!
DejaVu
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