Quote:
Originally Posted by Jo*mar
Try one or both of these many times a day for 15-20 mins & w/relaxation focus & after study postures - If symptoms become worse or increased pain, then these may not be helpful for you.
*don't force anything or push thru pain..*
*lay on foam roll or large towels rolled up tightly - pillow if needed for neck comfort - then just relax with arms at a comfortable position* |
Guys,
How could I find of the cause of the supra clavicular swelling.
I don't have cervical ribs but I do have some issue at c7-t1 level.
Could it be first rib issue? The swelling is very painful and hot and has recently increased.
Please help me. How can I reduce the swelling?
Ramdas