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Old 11-02-2015, 08:57 PM
caroline2 caroline2 is offline
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Join Date: May 2015
Location: Santa Monica, CA
Posts: 2,682
5 yr Member
caroline2 caroline2 is offline
Magnate
 
Join Date: May 2015
Location: Santa Monica, CA
Posts: 2,682
5 yr Member
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Talking to a health friend on another group and she is a certified health consultant, she was extolling the benefits of Niacinimide and I told her I take 500mg most days and she said I could up dose to 2500mg daily. It's good for so much including arthritis, asthma, insomnia, depression, anxiety, diabetes and other issues mentioned in this link:

http://www.wisegeek.com/what-are-the...iacinamide.htm


Another friend was talking about a new supplement she is taking that has some tobacco process in it and she's taking it for brain health and she's feeling a lightness already.

Interesting and not harmful.
__________________
OA onset at 18, now 81. Fibro onset at 61, Hip Replacement "mess" 72 (nerve damage, IT band damage, shorter leg). Otherwise, pretty good health.

Most important supplement: grape seed extract
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