Jon,
My sleep pattern is just like yours.
I often roam the house at night with my IPAD, going from spare bedroom to recliner in living room with pit stops in the kitchen for snacks.....all so as not to wake my husband with the flashing lights on the IPAD. I feel like a ghoul tiptoeing around in the dark with the just the glow of the IPAD for light!

I take lorazepam most nights.

Luther is a favorite on Netflix but certainly NOT conducive to sleep.
If you are really nuts(like me), try Dexter...the lovable serial killer.

I did just watch the Glen Campbell documentary....he is very courageous and taught a lot of folks about Alzheimer's.

Recently became addicted to the app Monument Valley.

My best to all my insomniac buds!
Love, D.