OK Angie,

I have a very bad flare of all my conditions at once, both arms in hell, typing too painful; still, had to say this.

I feel we've really come full circle with you Angie.

Go back to the start of this thread and read it again, the whole thing, right through.

Don't you see a pattern in your posts?

Your strenuous exercising may please you (and perhaps a couple of other posters) but according to your pattern it does not seem beneficial. Moderation may get you further, adapting to a regime of exercise broken by frequent rests.

One other thing. A small amount of sunshine is good, gives you lots of vitamin D. But beyond perhaps 20 mins tops, RSD limbs don't like it. For myself, the idea of putting my RSD and RSI arms in hot sun is anathema, simply unthinkable. If you can do it, and the extremely long sport sessions, perhaps you should get a second opinion. Stamina is unfortunately one of the first things to give way with RSD, sadly.

Please try to start helping yourself more. I think the people on this forum have offered you wonderful help and advice, it's time you helped yourself. Reading the forum from the back end forward would be a start and might give you some insight.

By caring for yourself, you're caring for your family too.

I don't want to encourage you further in a cycle or pattern that seems to me to be potentially harmful and getting you nowhere.

all the best