Quote:
Originally Posted by Cliffman
Hi everyone,
It's only been four months since the onset of SFN and I can already will see my muscles shrinking. Shoulders, forearms, legs, etc. have forgotten significantly smaller yet I can not use my hands and fingers due to the pain. Have any of you found any methods of maintaining muscle tone and strength? If so please advise.
Thanks,
Cliffman  |
In the spirit of exercising to tolerance, I use a spin bike that has handles for your hands. The exertion may not develop larger muscles but may facilitate quicker rerouting of fibers to the musckles being used. My Chiro told this to me and even if it is a load of huey it is a positive"spin". haha. Good Luck, Ken in Texas.