I had become aware of the alkaline acidic issue probably 10+ yrs ago and work to keep as alkaline as I know how to. I use fresh lemon squeeze in a lot of my drinks and foods and lately more Red Mill baking soda to cut more acid.

As this article reads, MOST eat acidic foods and thinking lately about the meds which are also acidic. So more fuel to the fire.

After reading the article here, I am now adding a tsp or so of my super green powder which I use off and on. I make a morning drink of MSM and Low Sodium V8 and distilled water and lemon and a tad of baking soda and now the greens.

We need to keep a balance but more alkaline overall. There are alkaline acidic food charts online and I believe I even posted this info a while back.

http://bodyecology.com/articles/drug...ood_acidic.php

I just believe in helping our bodies as much as we can without obsession about doing it.

Right now I'm drinking my morning coffee and I know it's acidic but add a tad of baking soda and a squeeze of lemon and feel better about it now and know it's less acidic.

To improving our health.