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Wisest Elder Ever
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Join Date: Aug 2006
Location: cajun country, lafayette Louisiana
Posts: 24,238
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Wisest Elder Ever
Join Date: Aug 2006
Location: cajun country, lafayette Louisiana
Posts: 24,238
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Right after work I went to planet fitness and walked on the tred mill for 55minutes...a 5K. at 3.5mph.
I did not wear my fancy shoes and the bottoms of my feet are sore.
Over cooked the talapia which still turned out tasty.
I am going to go to bed very early tonight...I am so tired.....yawn. I did not sleep last night and got out of bed at 4;30am.... 
My back is sore maybe a heating pad would feel good.
When I got back from the gym jeff was still working late and I was ravenous. So I ate the left over lentil rice....there was a lot left....
the avocado was not ripe so we ate the fish and the corn and that was enough. I am very full. Had about a cup of roasted steamed corn.
Jeff ate some cheese and we both had some chocolate like usual. Typically in the evening I will have a lindt dark chocolate truffle The blue wrapper ones are my favorite!
thank you for reading.
bizi
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Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer.....
Happiness is a decision....
150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night
I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9,
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