Legendary
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Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,418
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Legendary
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,418
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Subtle upper neck injuries are common. Learning good head and neck posture during rest and sleep can help over the long term. It takes months of disciplined posture for the upper neck to stabilize. For some, an upper cervical chiro helps in the start. Look at the references at the bottom of the first post in the Vitamins sticky at the top.
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