Well, I was fat all my life, I went to a nutritionist and I lost over 100 lbs.
I'm almost 60 and never looked better. But I also got neuropathy.

I eat salads for lunch and for dinner. I also use grilled chicken, tomatoes, veggies. I also use extra virgin olive oil.

I noticed you are giving up olive oil. What does the doctor have against Olive Oil????

Thanks so much

P.S. I'm a diabetic and it's controlled. Still got neuropathy but if I have to give up anything, I'll give it up. I don't take any pain pills and hopefully will not have to. I take my methyl b-12 faithfully every day.

Thanks much.

Melody