@hermanator:... that magnesium oxide you are using is not doing anything for your brain. It is not absorbed much at all, and is excreted in the stool. It is basically only used today as a laxative, one of which is Phillips Tablets.
If you want magnesium to get into your brain, you will have to switch to a chelated form like glycinate, citrate, malate, or taurate. Magnesium chloride in delayed release also, is called SlowMag.
2 SlowMags a day work well for most people.
This is my magnesium thread:
http://neurotalk.psychcentral.com/thread1138.html
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Weezie looking at petunias 8.25.2017
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