has many food options today, so that supplements are needed less.
Smart Balance peanut butter
Smart Balance butter spread substitutes
Omega-3 eggs
And Smart Balance Mayo.
There are breakfast cereals with flax in them now.
Any way you choose... it is getting easier and more healthy. Don't forget to remove trans fats from your food intake...these undo the benefits of omegas.
Thanks for posting!
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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