and the book:
http://www.obesitysanswer.com/index.php?cid=836
Dr. Kittley describes the water weight lost when initiating a diet. Early loss is typical, but hard to sustain.
Dramatic diets usually fail. As you said clearly...anti-social. This book encourages the reader to find the food groups that their bodies are not processing correctly. And this intolerance varies from person to person.
It is an informative and compassionate read.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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