Finally off my butt, and got a gym membership. I am trying to understand if running medium/long distances would be OK given my symptoms.

Bit of background - I used to run 4-5 miles a day while I still felt like I was getting better everyday. That was before July. Currently, I just suffer a strong continuous fog and blockage that has not gotten better since October 1st. My symptoms do not get any worse after running, but I have not tried any exercise at all in the past month.

I am planning on starting out with short 1-2 mile jogs for the next few days. And if nothing feels any worse, then pushing that to longer and longer distances. Any reason this plan is flawed??

Thanks