Member
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Join Date: Dec 2013
Posts: 333
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Member
Join Date: Dec 2013
Posts: 333
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Why not try a shorter distance and build up? Or try some eleptical or stationary bike first and see how those go?
I started running a few weeks ago and am glad I did it! I even have the dreaded head sensitivity to movements and for some reason running is ok.
I say go for it cause it's no fun living inside your mind all the time.
Just don't try it if you have something big coming up.
Also, I just run for short spurts then rest. Pushing through during exercise doesn't result in improvement.
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