I think you will feel much better with a beta blocker treatment.
I'd start with low doses, though, as beta blockers slow the heart down and may impair your aerobic exercise ability. Climbing stairs can be difficult, I've found.
I used (for 15 yrs after my son was born) and am using again a cardioselective beta blocker=Tenormin
It really helps with my "anxiety" and irritablility issues that I sometimes get. I take mine at night, and have much fewer nightmares or waking up with a racing heart.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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