Hi bizi,

Catching up on your thread again.

I know many people who use alcohol for social anxiety. There are other ways to overcome social anxiety, too. Studies have been done, in the past, showing how holding a drink helps people, as a social prop. Sometimes, people decide to give up the alcohol, yet still hold a glass or a bottle of an non-alcoholic drink while socializing. Practice makes perfect!

Alcohol is notorious for interrupting sleep.
If I have even on alcoholic drink, my sleep is disturbed all night.
I don't drink very often, it causes me more issues than not. I also don't like to mix alcohol with my meds.

You are impressive, bizi. You are doing an outstanding job with managing your life, especially in the areas where you have expressed concerns.

Good luck in the marathon!

We are lucky to have you here, sharing so much about your journey.
You are an inspiration, for sure.


DejaVu