Yoga Nidra and Feldenkrais excercises...if you have issues with your eyes, look up Seeing Clearly on YouTube Feldenkrais work..super relaxing great for the Brain. Amazing body mind excercises. Also, Yoga Nidra by Bodhi on YouTube is great. You need to calm down your nervous system. I would highly recommend community Accupuncture if you have access to it. Massage also, do things that feel good. Yoga Nidra is amazing.
https://youtu.be/eWGEGzPJMcQ
I would recommend everyone on here to try this yoga nidra..it really is powerful stuff.
Quote:
Originally Posted by lilyNYC
Hello NT friends,
I've taken medical leave finally like lots of you suggested. Now what to do with this time to make the BEST use of it and commit to healing?
I've seen things like not watching new tv shows and doing nothing stimulating at all to exercising and getting outside daily. So torn, I really want to promote healing. Advice please! I have 7 weeks left.
Meditation? Yoga? Thoughts please? Really don't want to squander this time.
Thanks.
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