Quote:
Originally Posted by lilyNYC
Thanks, SO much. Definitely going to do yoga nidra first thing in the morning. Turns out there are a bunch of centers close by that do yoga nidra. Do you have any other links/resources that you found helpful?
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Yes that would be a great start....
Anyone can do yoga nidra no special cloths, just lay on the ground and listen to the story....If someone cant lay down just being comfortable in a chair works....Its basically a Vedic meditation....
If you try other yoga it will take some getting used to...