Quote:
Originally Posted by OhKay
I think I'm finally surrendering to time and bureaucracy. There is absolutely nothing I can do about it and fixating on it has been very detrimental to me.
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Hi, Kay,
I had a friend who practiced CBT in her daily life.
And she freely made suggestions without being obnoxious.
One of her suggestions she gave one time to someone was something like this:
Quote:
Put aside 10-15 mins a day to focus on that.
Then drop it until the next scheduled time a day later.
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I never tried it exactly as she described.
I have tried somewhat to "drop" things to the
degree that I can
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Regarding potentially freaking out:
Do it when the time comes. You do not have to "pre-emptively freak out.
Good luck with the waiting.
And I hope that the results roll in your favor.
M