Very insightful and full of hope.

I agree with this theory. I have been adamant about dealing with matters when they arise, rather than avoiding them while hoping they will go away. I am often met with resistance on this. Yet, I know how important this is to my well-being. Too often, issues don't just go away. The difficulties tend to compound with time. The burdens continue to compound and feel too big.
The cup overflows.

If we understand this, we then know how to limit the burdens, how to keep the cup from becoming so full it overflows. We can help ourselves, and others also feeling overwhelmed, by taking a look at what's already in the cup and managing the contents in a healthier fashion.

Thanks so much, Alffe!


DejaVu