Hi,

First of all,I wish to express my deepest condolences to the victims of the Paris terror attack last week. I live in Mumbai and there
had been an exactly similar attack on the night of 26th November,2008 in which 265 people were dead just 20 minutes walk from my home. So I can understand how disgusting it is.

I was busy with some work .So was not active on the internet. I am currently weighing 87 kgs . I started my diet plan on 2nd October when I weighed 94.7. I did see a dietician and she gave me a plan. Actually she gave me various options and replacements to try everyday for a high protein low calorie diet as per Indian cuisine.

What she said though is that as you lose weight ,you have to keep further reducing your calorie intake at some point to keep the weight loss going because the body tends to reduce the BMR as weight reduces . Is this correct ?