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Grand Magnate
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Join Date: Jan 2015
Location: Sydney, Australia.
Posts: 3,093
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Grand Magnate
Join Date: Jan 2015
Location: Sydney, Australia.
Posts: 3,093
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AS bizi says, your dietitian is right about BMR.
I think that you are doing really well - the standard recommendation is to lose no more than about 1 kg/week, which you are doing.
Keep it up!
__________________
Knowledge is power.
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