I blanch at claiming getting better, but these past few weeks my symptoms have lessened due to reduced stress from altered job function. Now, the changing seasons are still causing flares, I still have symptoms, when I get home I am fairly shot, but overall I am in a better place.

I am a novice to sub novice on the mindfulness front- in fact I find it useful only up to a point- but it is indeed important to try and reframe your mental state, I think.

I hope you get an answer from someone who has truly had some healing or improvement of symptoms because I still wake up nightly, my body is very forthcoming in letting me know when I am next supposed to medicate and I have the same trials I had a month ago. I have thankfully sloughed off some stress, which is wonderful.

I somehow managed to upgrade my view to a winter sunset over Lake Erie too.

How about them apples? Wait, I skip those, too much of a glycemic index hit.

My best Baba,

Jon