Hi, I've had 2 shoulders messed up for probably going on 10 yrs or more by now. In the early days I had PT work done and was told "don't let them freeze". I've also had dextrose Prolotherapy in the right shoulder which helped a lot for 3 yrs.

I don't know if you checked with a reputable chiropractor if they could move the shoulder. I keep moving both mine and I do have pain but liveable. I don't know if a steroid shot would make the sfn worse. Sorry .. C

Just thinking if the PT could work with ultrasound or laser while trying to move the shoulder...thinking out loud as I'm going to a chiro now for all the modalities she has to help with my issues.