Quote:
Originally Posted by Russell
I'm the same way! It was explained to me that we experience temps from screwed up signals from our brains.
After hearing this I have tried soft music to put or try to put my mind in a relaxed state. It works! So try it.
This damn monster wrecks us all. Don't let others, especially loved ones, suffer because of you. As harsh as it may sound realize it's all in your head and dealing with it is the best way.
Sorry if my anger at this monster gets out but I'm so tired of it all. Please be well and forgive my rudeness....
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You are not rude at all! I think it's only natural to be angry when your body is at war with itself. My husband is wonderfully supportive and he said he will just put on an extra layer if I need the house cooler.
I have several apps on my iPad that I use to relax. They help me more than I expected. There is one that I use only for bedtime and it actually has helped "train" my brain so when I listen to that one my body knows it's time to sleep. I had to try a few until I could find what works best but now I can't imagine life without them.
The other thing that relaxes me is petting one of my dogs. They are both over 100 lbs but have learned to stay away from my legs, which is pretty interesting since one could never get the command to lay down. My legs are only effected from the knees down so they will lay next to me on the couch and put their heads in my lap as I pet them.
Thank you for the help and support!
