Quote:
Originally Posted by Mark in Idaho
newbie,
Welcome to NeuroTalk. You've come to a great place to sort through the issues.
Based on my interpretations of the myriads of research, the rest that is most recommended is not the cocooning in a dark bedroom. I call it quiet rest. It is reducing your physical efforts and moderating auditory and visual stimulation. For many, TV is OK if stressful programs are avoided. You want to avoid any programs that cause an emotional response. Mild physical effort is good to help maintain good brain blood flow. Walks with good shock absorbing shoes are OK.
You want to try to keep mildly occupied to reduce the frustration and anxiety of boredom. For some, reading is OK. For me, it wasn't. I would read for 10 minutes and need a nap. My wife noticed this and suggested we cancel the morning newspaper. I would crash after reading it.
When you return to work, it would be helpful if you could inform your co-workers of your struggles. Maybe tell them, "If I start to get agitated, please step back and give me time to settle down and sort through this PCS over-response."
PCS is different for every victim. Try to look at your own triggers and learn from them. Moderation in our daily life is the key.
Read the Vitamins sticky at the top and watch the 'You Look Great" video series. It will help you understand better.
My best to you.
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Thanks for the post Mark. That is more what I was wondering, like you kind of hinted on, sitting down doing nothing just encourages anxiety as your thoughts tend to focus on the injury. While trying to rest around the home but at least do something to keep your mind off it seems best.
Is there any research if my early lack of rest following the injury will delay recovery? Or is it such a complex area that you can't really know with any certainty the outcome. I feel a bit stupid going back to work, which did nothing but greatly enhance the headaches.