Sweet,

I have had pins and needles for months as well as ferocious anxiety and panic.

It does get better. Last Thanksgiving I was a nervous wreck and this year I am looking forward to all the company.

It will take patience and calmly practicing staying calm...you won't win the battle in one day so don't let it discourage you.

This is winnable, stick with it. As I said I am MUCH better than this time last year and even 2 months ago.

Hang in there,
Bud