Nothing on the medication front. I use epsom salt lotion on really bad days. Before my hands became troublesome I self massaged my legs more. Now it is all about the right mix of movement and rest.

That is such an individualized mix, as is the treatment model. I love my ottoman at home. A good friend at work gave me an okd sewing table sort of one I use at work. It fits under my desk and at one point this year was impossible to work without.

I hope you find a mix that works for you, whatever that includes.

Jon