Louis CK a comic, said "The meal is not over when I'm full. The meal is over when I hate myself."

I traveled this year to be with my son & his wife. We had dinner at my daughter in laws parents house. They do not really know me or understand PN. I behaved fairly well. I did have a very small piece of pie and I think the sweet potato casserole had sugar even though it wasn't one of those marshmellow type. There was nothing green to chose from.

Today I'm feeling it a bit. I don't hate myself, that would be counterproductive, but I am seeing where I can improve for next time.