Concussed-Jellybean,

Welcome to NeuroTalk.

The first thing you should do is get on a brain healthy diet. Read the Vitamins sticky at the top to see the vitamin and supplement regimen that many use and benefit from.

Stay away from alcohol and caffeine.

There are a lot of low stress activities you can do depending on your opportunities and likes. Outdoor activities, walks, fishing, playing with pets, etc. Or, you can do craft activities, crocheting, knitting, etc. The hands cannot move any faster than a struggling brain can tolerate.

Avoid activities that cause headaches or increase them. Your brain will tell you when you are overdoing it. If you struggle to focus on text or need to reread a line of text means your brain is struggling and fatiguing.

If you pay attention, you will start to notice those signs.

Feel free to tell us or ask us anything. We've heard it all.

We're here to help.