Quote:
Originally Posted by DavidHC
So my blood test for vitamin D just came back and I'm grossly insufficient at vitamin D 23 ng/ml. I don't get it, as I eat lots of fish and meat, and just before the test has started taking some cod liver oil.
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I had a level around 30 and they said not to worry about it just get some sun.
Supplementation tends to be insufficient for Vitamin D. Sun is the best source. This is what the docs told me at least.
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Diagnosis: Idiopathic Small Fiber Neuropathy (Statin Induced)
• R-Lipoic Acid: 100mg - 300mg Daily
• Acetyl-L Carnitine: 1500mg Daily
• Vitamin B12: 1000 mcg Daily
• Magnesium 500mg Daily
• Grape Seed Extract 200mg Daily
• Benfotiamine 300mg daily