I. Haven't been. Observed for sleep. I was getting poor sleep until 5 days ago. I have been sleeping better. So not sure why I have this. It's much worse before monthly cycle. I came have it for a hour or so and if I stop doing stuff then it can be better, or taking a short nap can help. I just feel like when will that end and what is it from? My brain , or depression, or anxiety I dunno ?