It's true every little bit can help us. Since body is so messed up with arthritis and the hip surgery mess, I move so little...it's terrible from a life of constantly on the go to almost a screaching halt. I've mentioned it before here, I've stopped bringing bread in my house for about 7 yrs now. Use romaine lettuce if I want a sandwich wrap for my meats. Now even when I'm out I pass on bread or rolls. Movement is necessary but when one can't, we gotta go to other avenues. We are in charge...