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Old 12-06-2015, 06:57 PM
Mark in Idaho Mark in Idaho is offline
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Join Date: Feb 2009
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Mark in Idaho Mark in Idaho is offline
Legendary
 
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,421
15 yr Member
Default Vegetarian diet and depression/anxiety

Here is an interesting article about the increased risk of depression and anxiety on a vegetarian diet.

http://www.womenshealthmag.com/food/...-vegetarianism

The article mentions the value of Tryptophan and iron that is in meat protein. It does not mention the BCAA's, Branched Chain Amino Acids, that plenty of research says is important for neurological function.
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