Hi, I am challenged with bodywide OA including neck down to toes beginning at 18 and I'm 77. I make sure I move my neck alot. Do clockwise and counter clockwise moves and otherwise. Everything for me got worse after hip replacement in 2010 and advanced age.

Sleep on a temperpedic pillow for years and no neck issues after night's sleep.

I use a lot of supplements and topicals for all the OA I deal with and I've probably posted all of them here. I use topicals too, mix a lot of my own and have my favorites. Learned to use a designated toothbrush to brush on some of my topicals.

No fun, but things could always be worse.