I have a few things to add. On the anxiety/depression I had it so bad and still do but more manageable. This pain issue has added a lot to getting some it back of course. I will say at one time because of anxiety and this was about 2-3 yrs ago I would only leave my home once a week or so I feared everything and the depression made me unable to do daily things even. I have been on meds and in treatment centers for trying to commit suicide and eating disorder so I have tried many meds. Up till this pn issue I began to relly live and was in school,friends so on. I think for me the meds and treatment got me stable and to be able to think clearer but it took and still now a lot of self talk and using my coping mechanisms. Really I know how hard it is to push through the fear/depression but really its a must. Its making yourself even go to a book store when you feel like staying in. When you have panic attack self talk about what is irrational vs rational. Using support with family/friends,therapy,support groups. Setting goals small and big. A huge helper was creating more of a life which is hard when the depression/anxiety stops you but taking a class,calling a friend so on and when you see you can get past the fear it get easier. I will say at the start and even down the road its hard as hell but holding onto hope and take 1 day at a time.
Now onto the weight/food. I have seen a nutritionist for 12 years. I'm the opposite as I had to gain like 40 pounds and have been encouraged to gain a few more. Anyhow I think finding a good nutritionist can be such a key to success. The support for the mental and the BALANCE is the key which they help with. I have really learned unless allergic or have an issue there is no good or bad foods. I think quick fixes never last and set you up for mental and physical issues. You want to build a healthy lifestyle. I know how hard weight issues are trust me it took me 12 years but really I feel its a huge key to mental and physical health. Now I just have to cut down on my candy addiction. One day at a time.I really encourage everyone here to find a good nutritionist.