I am a foodie and have studied the diets that PN sufferers have come to call their own. IMO you are better off cooking your own meals but I know that becomes hard to do all the time. I have found several places where I can eat out and still stay somewhat safe. I admire your tenacity but I detected a note of entrapment so that is why I post. I can go to a cafeteria style restaraunt and if I walk slowly around the salads and load up. Then walk fast past the breads and desserts to the proteins and only then slow down. You get my gist and hope you settle into a healthy and comfortable pattern. Ken in Texas.P.S. I forgot the veggies, the bulk of the plate.