Quote:
Originally Posted by DavidHC
I'm hoping to reintroduce some fruit, very little, handful of berries a week to begin with, very little nuts and seeds and possibly eggs or egg yokes in a year from now, but even then eating out will be very risky.
Thanks again!
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I eat eggs occasionally, but only ones that are from grass fed, free range chickens. I know the owner of an organic farm and have literally met the chickens. I also eat nuts on occasion, but I slow cook them for 24 hours in a warm oven. According to Sally Fallon in a book called "Nourishing Traditions" this makes them more easily digested. It works for me. When you're ready if you need more info PM me. I was on a Paleo Diet but just recently switched to Keto.
Question from a prior post, What do you use for liquid in your vegie smoothie?