I'm still very upset about this whole situation, but I can better manage my anxiety now because I have a better understanding of what to expect and what's expected of me, to a point.

I'll probably freak out in the 2 weeks between the time I have the evaluation and the follow up appointment when I find out how much counseling they recommend though. It's a long time to wait and I will have zero information to work with, and zero control.

It sucks that I have to wait until Jan. 5th for the first appointment. It's yet another delay, but it's probably for the best. It will be good to keep this at a distance while I focus on other more pressing matters.

I'm constantly re-framing situations in my mind, and trying desperately to redirect myself to manage my anxiety and deal with stress. I think it's been working for me- to a degree.

1mg klonopin this morning vs. 2mg since Wednesday (along with the 100mg of seroquel). That's an improvement.