So these small "triggers" keep on exacerbating my symptoms. Here's a timeline:

Concussion in August

Nov 8th I drink and the next 5 days I feel symptoms because of my drinking

Then after that everything snowballs. I jump onto my bed, pillow sort of has collision and my symptoms return. Few days later I'm doing better. then I'm riding in a car with my friend, music gets turned up, and my symptoms return. Now yesterday I was feeling 85% good. I was in at a friends house and someone drops a plate on the ground right next to me and my symptoms immediately return.

How can I end this?
Will it ever end?

From august until about 2 weeks ago I never had noise sensitivity. Just started now